Health and Disease

health-and-disease.blogspot.com-Leeks are vegetables from onions groups are widely used in cooking. In the art of Indonesian cooking, leeks can be found for example in martabak eggs, as part of the soup, or as a condiment blushes like the soup.

Many of us have encountered in traditional markets chives, flavoring every food has become one of my favorite housewives to make a dish delicious cuisine. Leeks have a distinctive aroma to complement the spices in each dish.

But behind its use in cooking, many people do not know, save some green onion health benefits. Learn about the health benefits of green onion for you as.

Below are some of the benefits of green onion:

Boost the immune system

This is a major benefit resulting from leeks. White bottom that also contains allicin, which is a sulfur compound that gives sharp scent on the leeks. Sulfur compounds that can improve the immune system.

as antibacterial

The green color is visible from the leeks contains anti-bacterial and anti-inflammatory while the white part has properties that can protect your body from all sorts of infections.

Rich in iron

Patients with anemia should consume these vegetables as leeks contain many sources of iron. Chives ferroportin protein that carries iron into and out of cells. Iron also helps the body increase blood pressure.

Good for the heart

Leeks are also known to nourish your heart. Leeks also contain polysulfides that protect you from heart disease. Vegetable species has stout benefit mindless contains many minerals. The minerals contained in it serves to maintain the levels of good cholesterol (HDL) in the body. Other minerals will also be present to make the healthier your heart.